Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 6.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 106.5 mg
Sodium 296.7 mg
Potassium 385.5 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 23.4 g
Vitamin A 7.0 %
Vitamin B-12 39.9 %
Vitamin B-6 22.3 %
Vitamin C 6.7 %
Vitamin D 2.0 %
Vitamin E 2.5 %
Calcium 7.3 %
Copper 7.5 %
Folate 13.3 %
Iron 19.6 %
Magnesium 8.9 %
Manganese 15.8 %
Niacin 27.4 %
Pantothenic Acid 6.5 %
Phosphorus 24.6 %
Riboflavin 20.6 %
Selenium 40.6 %
Thiamin 26.7 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milanesa al horno

View the full Milanesa al horno Recipe & Instructions
Submitted by: MARIO837

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milanesa al horno

128 calories of Bread crumbs, dry, grated, plain, (0.30 cup)

99 calories of Beef, round steak, (75 grams)

22 calories of Egg, fresh, whole, raw, (0.30 large)

1 calories of Parsley, (0.05 cup)

0 calories of cooking spray, extra virgin olive oil, (0.10 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.