Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 24.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 167.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 148.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 3.6 %
Folate 4.6 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 5.1 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed zucchini,,pepper,onion

View the full sauteed zucchini,,pepper,onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed zucchini,,pepper,onion

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Zucchini, baby, (0.50 medium)


Nutrition & Calorie Comments  

I have made a similar recipe that called for vegetable oil. This is much lower in calories and I discovered that the oil was totally unnecessary since the veggies make their own liquid. Yumm!!!