Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 5.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 432.0 mg
Potassium 214.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.3 g
Sugars 7.0 g
Protein 4.8 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.7 %
Copper 0.8 %
Folate 1.0 %
Iron 6.9 %
Magnesium 13.4 %
Manganese 2.4 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Caviar from LuLu

View the full Texas Caviar from LuLu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Caviar from LuLu

39 calories of Canola Oil, (0.02 cup)

19 calories of Beans WF Garbanzo Beans Reduced Sodium 1/2 C., (0.16 serving)

18 calories of Beans WF Black Beans Rinsed, (0.08 cup)

16 calories of Beans WF Blackeye Peas 1/2 C., (0.16 serving)

16 calories of Corn Green Giant White Shoepeg Corn, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Beans WF Pinto Rinsed 1/2 C., (0.16 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.07 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Pimentos, (0.01 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.05 tsp)


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