Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 485.6
Total Fat 13.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.0 g
Cholesterol 86.7 mg
Sodium 419.2 mg
Potassium 1,409.6 mg
Total Carbohydrate 60.1 g
Dietary Fiber 9.7 g
Sugars 29.2 g
Protein 34.7 g
Vitamin A 42.0 %
Vitamin B-12 60.7 %
Vitamin B-6 43.3 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 13.5 %
Copper 30.8 %
Folate 26.3 %
Iron 41.3 %
Magnesium 25.9 %
Manganese 47.2 %
Niacin 50.9 %
Pantothenic Acid 16.3 %
Phosphorus 41.5 %
Riboflavin 26.5 %
Selenium 50.4 %
Thiamin 19.1 %
Zinc 46.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Style Lamb & Apricot Stew

View the full Moroccan Style Lamb & Apricot Stew Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Style Lamb & Apricot Stew

179 calories of Lamb, Cubed, (133.33 grams)

121 calories of Apricots, dried, (50 grams)

95 calories of Chickpeas (garbanzo beans), (80 grams)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Canned Tomatoes, (0.33 can)

8 calories of Cumin seed, (1 tsp)

6 calories of Garlic, (1.33 cloves)

6 calories of Hot Chili Peppers, (0.33 pepper)

5 calories of Coriander seed, (1 tsp)

2 calories of Ginger Root, (1 tsp)


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