Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.0 mg |
| Sodium | 223.1 mg |
| Potassium | 454.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.7 g |
| Protein | 16.6 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.6 % |
| Copper | 3.3 % |
| Folate | 6.0 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 5.6 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 14.6 % |
| Selenium | 48.2 % |
| Thiamin | 6.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Dish
View the full Fish Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Dish
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
14 calories of Blackeye Pea (dried beans dry measurement), (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
3 calories of ThickenThin not/starch thickener 1tsp = 2.7gr, (0.25 tsp)
Calories per serving of Fish Dish
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
14 calories of Blackeye Pea (dried beans dry measurement), (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
3 calories of ThickenThin not/starch thickener 1tsp = 2.7gr, (0.25 tsp)
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