Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 200.9 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 29.8 mg |
Sodium | 281.5 mg |
Potassium | 217.0 mg |
Total Carbohydrate | 23.6 g |
Dietary Fiber | 1.2 g |
Sugars | 0.8 g |
Protein | 14.9 g |
Vitamin A | 13.4 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 6.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 2.7 % |
Copper | 2.2 % |
Folate | 3.7 % |
Iron | 6.3 % |
Magnesium | 4.2 % |
Manganese | 14.1 % |
Niacin | 9.5 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 10.2 % |
Riboflavin | 9.7 % |
Selenium | 25.8 % |
Thiamin | 24.6 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork roll-ups
View the full Pork roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork roll-ups
76 calories of Pork Tenderloin, (1.33 oz)
75 calories of Tomato Lawash Tortilla Regular 1 piece, (0.50 serving)
53 calories of Rice A Roni Brown Rice, (0.17 cup)
6 calories of Pineapple, fresh, (0.08 cup, diced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Tumeric, (0.08 tsp)
Calories per serving of Pork roll-ups
76 calories of Pork Tenderloin, (1.33 oz)
75 calories of Tomato Lawash Tortilla Regular 1 piece, (0.50 serving)
53 calories of Rice A Roni Brown Rice, (0.17 cup)
6 calories of Pineapple, fresh, (0.08 cup, diced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Tumeric, (0.08 tsp)
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