Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 29.8 mg
Sodium 281.5 mg
Potassium 217.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 14.9 g
Vitamin A 13.4 %
Vitamin B-12 3.5 %
Vitamin B-6 9.3 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.7 %
Copper 2.2 %
Folate 3.7 %
Iron 6.3 %
Magnesium 4.2 %
Manganese 14.1 %
Niacin 9.5 %
Pantothenic Acid 2.9 %
Phosphorus 10.2 %
Riboflavin 9.7 %
Selenium 25.8 %
Thiamin 24.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork roll-ups

View the full Pork roll-ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork roll-ups

76 calories of Pork Tenderloin, (1.33 oz)

75 calories of Tomato Lawash Tortilla Regular 1 piece, (0.50 serving)

53 calories of Rice A Roni Brown Rice, (0.17 cup)

6 calories of Pineapple, fresh, (0.08 cup, diced)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Tumeric, (0.08 tsp)


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