Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.8 mg |
| Potassium | 735.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.5 g |
| Protein | 9.5 g |
| Vitamin A | 243.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.5 % |
| Copper | 24.5 % |
| Folate | 38.5 % |
| Iron | 35.6 % |
| Magnesium | 21.3 % |
| Manganese | 69.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.3 % |
| Selenium | 4.6 % |
| Thiamin | 13.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry Red Lentil Stew
View the full Coconut Curry Red Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry Red Lentil Stew
76 calories of Lentils, (0.33 cup)
42 calories of Sweet potato, (0.30 cup, cubes)
32 calories of Coconut Milk (Silk), (0.40 cup)
23 calories of Coconut Oil, (0.20 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, cooked, (0.15 cup slices)
8 calories of Curry powder, (0.40 tbsp)
4 calories of Celery, cooked, (0.15 cup, diced)
2 calories of Garlic, (0.40 cloves)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, bottled, (0.40 serving)
Calories per serving of Coconut Curry Red Lentil Stew
76 calories of Lentils, (0.33 cup)
42 calories of Sweet potato, (0.30 cup, cubes)
32 calories of Coconut Milk (Silk), (0.40 cup)
23 calories of Coconut Oil, (0.20 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, cooked, (0.15 cup slices)
8 calories of Curry powder, (0.40 tbsp)
4 calories of Celery, cooked, (0.15 cup, diced)
2 calories of Garlic, (0.40 cloves)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, bottled, (0.40 serving)
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