Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 63.6 mg |
| Potassium | 520.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 21.3 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 7.1 % |
| Copper | 8.0 % |
| Folate | 23.3 % |
| Iron | 17.5 % |
| Magnesium | 11.1 % |
| Manganese | 26.7 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.1 % |
| Riboflavin | 12.8 % |
| Selenium | 33.3 % |
| Thiamin | 16.5 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli Stir Fry
View the full Beef and Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
102 calories of Beef, round steak, (0.17 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
10 calories of Dynasty Bead Molasses, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Wheat flour, white, all-purpose, enriched, unbleached, (0.01 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Beef and Broccoli Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
102 calories of Beef, round steak, (0.17 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
10 calories of Dynasty Bead Molasses, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Wheat flour, white, all-purpose, enriched, unbleached, (0.01 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...