Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 619.5 mg |
| Potassium | 401.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.3 g |
| Protein | 9.6 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 14.4 % |
| Copper | 18.9 % |
| Folate | 24.2 % |
| Iron | 13.8 % |
| Magnesium | 15.9 % |
| Manganese | 59.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.6 % |
| Selenium | 18.7 % |
| Thiamin | 10.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Pesto Pasta
View the full Broccoli Pesto Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Pesto Pasta
107 calories of Extra Virgin Olive Oil, (0.89 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.67 grams)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Black Olives, (1.67 jumbo)
11 calories of Broccoli, cooked, (0.17 stalk, medium (7-1/2" - 8" long))
3 calories of Sun Dried Tomatoes, (0.67 piece)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Broccoli Pesto Pasta
107 calories of Extra Virgin Olive Oil, (0.89 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.67 grams)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Black Olives, (1.67 jumbo)
11 calories of Broccoli, cooked, (0.17 stalk, medium (7-1/2" - 8" long))
3 calories of Sun Dried Tomatoes, (0.67 piece)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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