Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.4 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 125.0 mg |
| Sodium | 549.9 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 37.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.9 % |
| Copper | 7.9 % |
| Folate | 16.1 % |
| Iron | 22.5 % |
| Magnesium | 4.5 % |
| Manganese | 11.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 9.7 % |
| Selenium | 12.8 % |
| Thiamin | 12.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Salsa Turkey Burgers
View the full Zesty Salsa Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Salsa Turkey Burgers
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
80 calories of Deli Sliced Pepper Jack Cheese, (1 serving)
36 calories of Tortilla Chips, (0.25 oz)
4 calories of Salsa, (1 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Zesty Salsa Turkey Burgers
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
80 calories of Deli Sliced Pepper Jack Cheese, (1 serving)
36 calories of Tortilla Chips, (0.25 oz)
4 calories of Salsa, (1 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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