Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 19.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 125.0 mg
Sodium 549.9 mg
Potassium 117.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 37.4 g
Vitamin A 7.4 %
Vitamin B-12 1.4 %
Vitamin B-6 3.8 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.9 %
Copper 7.9 %
Folate 16.1 %
Iron 22.5 %
Magnesium 4.5 %
Manganese 11.2 %
Niacin 10.3 %
Pantothenic Acid 2.4 %
Phosphorus 5.0 %
Riboflavin 9.7 %
Selenium 12.8 %
Thiamin 12.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Salsa Turkey Burgers

View the full Zesty Salsa Turkey Burgers Recipe & Instructions
Submitted by: SUS1843

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Salsa Turkey Burgers

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

80 calories of Deli Sliced Pepper Jack Cheese, (1 serving)

36 calories of Tortilla Chips, (0.25 oz)

4 calories of Salsa, (1 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.