Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 750.3 mg |
| Potassium | 355.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 29.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.6 % |
| Copper | 9.2 % |
| Folate | 4.4 % |
| Iron | 10.7 % |
| Magnesium | 9.8 % |
| Manganese | 8.8 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 8.6 % |
| Selenium | 34.7 % |
| Thiamin | 9.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken and Rice Dish!
View the full Easy Chicken and Rice Dish! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken and Rice Dish!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
27 calories of White Rice, long grain, cooked, (0.13 cup)
9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)
0 calories of Water, tap, (2.69 fl oz)
Calories per serving of Easy Chicken and Rice Dish!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
27 calories of White Rice, long grain, cooked, (0.13 cup)
9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)
0 calories of Water, tap, (2.69 fl oz)
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