Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.6 mg |
| Potassium | 1,048.9 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 30.7 g |
| Protein | 5.5 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 8.0 % |
| Copper | 33.4 % |
| Folate | 32.0 % |
| Iron | 19.5 % |
| Magnesium | 34.3 % |
| Manganese | 63.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 18.4 % |
| Selenium | 5.4 % |
| Thiamin | 10.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Green Chocolate Smoothie
View the full Blue Green Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Green Chocolate Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
64 calories of Honey, (1 tbsp)
39 calories of Coconut Oil, (1 1tsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, Filtered, (2 cup)
Calories per serving of Blue Green Chocolate Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
64 calories of Honey, (1 tbsp)
39 calories of Coconut Oil, (1 1tsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, Filtered, (2 cup)
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