Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 515.7
Total Fat 7.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 16.2 mg
Sodium 230.8 mg
Potassium 1,995.4 mg
Total Carbohydrate 104.2 g
Dietary Fiber 11.4 g
Sugars 32.9 g
Protein 19.0 g
Vitamin A 142.8 %
Vitamin B-12 27.9 %
Vitamin B-6 99.4 %
Vitamin C 153.5 %
Vitamin D 31.7 %
Vitamin E 34.6 %
Calcium 61.2 %
Copper 43.5 %
Folate 60.9 %
Iron 38.2 %
Magnesium 55.1 %
Manganese 75.3 %
Niacin 35.2 %
Pantothenic Acid 37.1 %
Phosphorus 56.4 %
Riboflavin 56.4 %
Selenium 16.6 %
Thiamin 34.1 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carnation Instant Breakfast Smoothie - Banana, Strawberry, BlueBerry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carnation Instant Breakfast Smoothie - Banana, Strawberry, BlueBerry

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

130 calories of Carnation Instant Breakfast (powder) Milk Chocolate, (1 serving)

102 calories of Milk, 1%, (1 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

12 calories of Spinach, fresh, (5 leaf)

11 calories of Blueberries, fresh, (0.13 cup)


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