Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 10.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 44.1 mg
Sodium 148.7 mg
Potassium 77.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 9.3 g
Vitamin A 7.2 %
Vitamin B-12 4.0 %
Vitamin B-6 1.3 %
Vitamin C 1.1 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 12.1 %
Copper 0.7 %
Folate 2.2 %
Iron 3.8 %
Magnesium 1.8 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 10.0 %
Riboflavin 6.8 %
Selenium 3.7 %
Thiamin 1.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Taco Dip

View the full Delicious Taco Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Taco Dip

45 calories of Cheddar Cheese, (0.10 cup, shredded)

33 calories of Sour Cream, reduced fat, (0.10 cup)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

28 calories of Low fat cream cheese, (0.05 cup)

1 calories of Red Ripe Tomatoes, (0.03 medium whole (2-3/5" dia))

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

1 calories of Lawry's Taco Seasoning, (0.10 tsp)


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