Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 13.4 mg |
| Sodium | 540.0 mg |
| Potassium | 190.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 4.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.2 % |
| Copper | 5.7 % |
| Folate | 9.8 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 14.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.3 % |
| Selenium | 5.1 % |
| Thiamin | 4.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Olive Toss
View the full Mediterranean Olive Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Olive Toss
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
40 calories of pitted black kalamata olives, (24 gram(s))
40 calories of Feta Cheese, (0.10 cup, crumbled)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Capers, canned, (0.30 tbsp, drained)
0 calories of Garlic, (0.10 clove)
Calories per serving of Mediterranean Olive Toss
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
40 calories of pitted black kalamata olives, (24 gram(s))
40 calories of Feta Cheese, (0.10 cup, crumbled)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Capers, canned, (0.30 tbsp, drained)
0 calories of Garlic, (0.10 clove)
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