Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 118.5 mg
Potassium 488.6 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.1 g
Sugars 2.8 g
Protein 5.5 g
Vitamin A 87.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 100.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 4.3 %
Folate 27.4 %
Iron 7.4 %
Magnesium 6.9 %
Manganese 26.0 %
Niacin 7.5 %
Pantothenic Acid 3.7 %
Phosphorus 9.1 %
Riboflavin 7.5 %
Selenium 1.2 %
Thiamin 9.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everything salad

View the full Everything salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything salad

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

32 calories of bean red kidney, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.17 serving)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))


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