Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.4
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 199.3 mg
Sodium 1,411.9 mg
Potassium 1,010.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Protein 80.9 g
Vitamin A 4.1 %
Vitamin B-12 24.4 %
Vitamin B-6 97.2 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 12.1 %
Copper 9.0 %
Folate 4.7 %
Iron 20.8 %
Magnesium 27.8 %
Manganese 17.3 %
Niacin 191.5 %
Pantothenic Acid 30.0 %
Phosphorus 72.8 %
Riboflavin 23.1 %
Selenium 89.0 %
Thiamin 18.1 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

412 calories of Chicken Breast (cooked), no skin, roasted, (12 ounces)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Cloves, ground, (0.06 tbsp)

1 calories of Lemon Juice, (0.75 wedge yields)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.50 tsp)


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