Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.8 mg
Sodium 78.0 mg
Potassium 39.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.9 g
Sugars 13.5 g
Protein 3.9 g
Vitamin A 0.1 %
Vitamin B-12 1.2 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.4 %
Iron 3.8 %
Magnesium 0.6 %
Manganese 2.9 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Low Fat ~ Low Sugar (Splenda) Craisin Quaker Oatmeal Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Low Fat ~ Low Sugar (Splenda) Craisin Quaker Oatmeal Bars

45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Splenda Sugar Blend for Baking, (1.20 tsp)

20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)

14 calories of Splenda Brown Sugar Blend, (0.90 tsp)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

2 calories of Egg white, large, (0.10 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.