Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 142.2 mg |
| Potassium | 477.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.6 g |
| Protein | 29.6 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.1 % |
| Copper | 4.7 % |
| Folate | 12.7 % |
| Iron | 12.2 % |
| Magnesium | 11.2 % |
| Manganese | 7.6 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 9.5 % |
| Selenium | 31.2 % |
| Thiamin | 8.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut stirfry
View the full peanut stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut stirfry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
38 calories of Trader Joe's Thai Peanut Sauce, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
8 calories of Squash, Yellow Summer Cooked, (0.25 cup)
2 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.06 cup)
2 calories of Carrots, cooked, (0.03 cup slices)
Calories per serving of peanut stirfry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
38 calories of Trader Joe's Thai Peanut Sauce, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
8 calories of Squash, Yellow Summer Cooked, (0.25 cup)
2 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.06 cup)
2 calories of Carrots, cooked, (0.03 cup slices)
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