Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 78.3 mg
Sodium 602.0 mg
Potassium 300.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 2.8 g
Protein 23.5 g
Vitamin A 4.3 %
Vitamin B-12 43.6 %
Vitamin B-6 15.7 %
Vitamin C 3.5 %
Vitamin D 5.6 %
Vitamin E 2.9 %
Calcium 10.9 %
Copper 2.8 %
Folate 3.0 %
Iron 12.1 %
Magnesium 7.3 %
Manganese 4.1 %
Niacin 52.7 %
Pantothenic Acid 4.4 %
Phosphorus 18.3 %
Riboflavin 10.7 %
Selenium 97.6 %
Thiamin 2.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joy's Tuna Loaf

View the full Joy's Tuna Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy's Tuna Loaf

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Japanese Panko Bread Crumbs, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Onion (80gm) chopped raw onion, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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