Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.5 mg |
| Sodium | 204.4 mg |
| Potassium | 427.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.1 g |
| Protein | 29.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.8 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 8.2 % |
| Magnesium | 9.4 % |
| Manganese | 4.2 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.2 % |
| Selenium | 29.3 % |
| Thiamin | 7.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad-Low Fat
View the full Chicken Salad-Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad-Low Fat
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Walnuts-Kirkland, (14 gram(s))
23 calories of Sour Cream-Breakstone's Fat Free, (1.50 tbsp)
11 calories of Mayonnaise-Hellmann's Low Fat, (0.75 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Bib Lettuce, (1 leaf, large)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Chicken Salad-Low Fat
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Walnuts-Kirkland, (14 gram(s))
23 calories of Sour Cream-Breakstone's Fat Free, (1.50 tbsp)
11 calories of Mayonnaise-Hellmann's Low Fat, (0.75 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Bib Lettuce, (1 leaf, large)
2 calories of Onions, raw, (0.50 tbsp chopped)
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