Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 767.8 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.2 g |
| Protein | 11.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.1 % |
| Copper | 16.2 % |
| Folate | 41.6 % |
| Iron | 16.6 % |
| Magnesium | 20.7 % |
| Manganese | 36.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 5.0 % |
| Selenium | 5.5 % |
| Thiamin | 18.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black and White Salsa
View the full Black and White Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black and White Salsa
86 calories of Beans, black, (0.38 cup)
79 calories of Beans, great northern, (0.38 cup)
13 calories of Diced Tomatoes & Green Chilies (RoTel), (0.63 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black and White Salsa
86 calories of Beans, black, (0.38 cup)
79 calories of Beans, great northern, (0.38 cup)
13 calories of Diced Tomatoes & Green Chilies (RoTel), (0.63 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
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