Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 683.3 mg |
| Potassium | 578.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.4 % |
| Copper | 7.2 % |
| Folate | 12.5 % |
| Iron | 5.9 % |
| Magnesium | 12.7 % |
| Manganese | 15.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.6 % |
| Selenium | 3.1 % |
| Thiamin | 10.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chayote Squash
View the full Italian Chayote Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chayote Squash
27 calories of Summer squash, (1 medium)
23 calories of Parmesan Cheese, grated, (1 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Italian Seasoning, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Italian Chayote Squash
27 calories of Summer squash, (1 medium)
23 calories of Parmesan Cheese, grated, (1 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Italian Seasoning, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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