Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 1.6 mg |
| Sodium | 45.0 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 15.2 g |
| Protein | 8.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 16.8 % |
| Copper | 25.0 % |
| Folate | 8.6 % |
| Iron | 18.0 % |
| Magnesium | 34.6 % |
| Manganese | 165.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 40.8 % |
| Riboflavin | 16.5 % |
| Selenium | 2.8 % |
| Thiamin | 28.9 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caledon Baked Oatmeal
View the full Caledon Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caledon Baked Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
61 calories of slivered almonds, (0.08 cup)
35 calories of Maple Syrup, (0.67 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Caledon Baked Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
61 calories of slivered almonds, (0.08 cup)
35 calories of Maple Syrup, (0.67 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
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