Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,882.8 mg |
| Potassium | 696.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.1 g |
| Protein | 9.4 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 16.2 % |
| Copper | 18.3 % |
| Folate | 23.9 % |
| Iron | 16.7 % |
| Magnesium | 21.1 % |
| Manganese | 28.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.2 % |
| Thiamin | 10.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad Skewers
View the full Greek Salad Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad Skewers
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Artichokes, fresh, (106.30 grams)
27 calories of Kalamata Olive (single olive), (3 serving)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
21 calories of Red Ripe Tomatoes, (6 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Oregano, ground, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Red Wine, (0.04 fl oz)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Greek Salad Skewers
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Artichokes, fresh, (106.30 grams)
27 calories of Kalamata Olive (single olive), (3 serving)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
21 calories of Red Ripe Tomatoes, (6 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Oregano, ground, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Red Wine, (0.04 fl oz)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.25 tbsp)
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