Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,290.2 mg |
| Potassium | 500.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.9 g |
| Protein | 8.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 3.4 % |
| Copper | 14.2 % |
| Folate | 38.4 % |
| Iron | 16.9 % |
| Magnesium | 10.5 % |
| Manganese | 27.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.9 % |
| Selenium | 4.2 % |
| Thiamin | 12.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con menestra or lentil stew with rice (from Laylita.com/recipes/)
View the full Arroz con menestra or lentil stew with rice (from Laylita.com/recipes/) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con menestra or lentil stew with rice (from Laylita.com/recipes/)
88 calories of Lentils, (75.67 grams)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
0 calories of cumin, (0.33 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Goya, Sazon con culantro y achiote, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Arroz con menestra or lentil stew with rice (from Laylita.com/recipes/)
88 calories of Lentils, (75.67 grams)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
0 calories of cumin, (0.33 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Goya, Sazon con culantro y achiote, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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