Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 243.5 mg |
| Potassium | 561.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 23.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.8 % |
| Copper | 11.0 % |
| Folate | 6.7 % |
| Iron | 10.0 % |
| Magnesium | 11.8 % |
| Manganese | 12.2 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 8.6 % |
| Selenium | 23.6 % |
| Thiamin | 10.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Shredded Chicken
View the full Spanish Shredded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Shredded Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
24 calories of Crushed Tomatoes, (75 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Sofrito Sauce, (0.50 tbsp)
Calories per serving of Spanish Shredded Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
24 calories of Crushed Tomatoes, (75 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Sofrito Sauce, (0.50 tbsp)
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