Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.7 mg |
| Sodium | 225.1 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.7 g |
| Protein | 3.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.7 % |
| Calcium | 8.2 % |
| Copper | 1.9 % |
| Folate | 3.5 % |
| Iron | 7.1 % |
| Magnesium | 1.5 % |
| Manganese | 4.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.4 % |
| Selenium | 5.2 % |
| Thiamin | 6.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Blueberry Chocolate Chip Bran Muffins
View the full Light Blueberry Chocolate Chip Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Blueberry Chocolate Chip Bran Muffins
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.10 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.14 serving)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.01 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Light Blueberry Chocolate Chip Bran Muffins
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.10 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.14 serving)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.01 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.10 tsp)
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