Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.5
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 57.6 mg
Sodium 531.2 mg
Potassium 419.6 mg
Total Carbohydrate 45.0 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 29.4 g
Vitamin A 54.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 2.0 %
Folate 3.4 %
Iron 11.5 %
Magnesium 2.4 %
Manganese 7.5 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 2.4 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Orzo with Chicken

View the full Lemony Orzo with Chicken Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Orzo with Chicken

150 calories of Orzo, Barilla, uncooked, (1.50 oz)

93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Shallots, (2 tbsp chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Better Than Bouillon - Chicken Base, (0.50 tsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Basil, (0.75 tbsp)

0 calories of Pepper, black, (0.25 dash)


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