Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 57.6 mg |
| Sodium | 531.2 mg |
| Potassium | 419.6 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 29.4 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 2.0 % |
| Folate | 3.4 % |
| Iron | 11.5 % |
| Magnesium | 2.4 % |
| Manganese | 7.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Orzo with Chicken
View the full Lemony Orzo with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Orzo with Chicken
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Better Than Bouillon - Chicken Base, (0.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Basil, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Lemony Orzo with Chicken
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Better Than Bouillon - Chicken Base, (0.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Basil, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
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