Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 943.3 mg
Potassium 291.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.3 g
Sugars 0.6 g
Protein 8.1 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 30.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 13.0 %
Folate 22.9 %
Iron 11.6 %
Magnesium 11.0 %
Manganese 41.5 %
Niacin 2.9 %
Pantothenic Acid 5.9 %
Phosphorus 12.6 %
Riboflavin 3.6 %
Selenium 20.3 %
Thiamin 4.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and couscous salad

View the full Chickpea and couscous salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and couscous salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

44 calories of Couscous, (0.25 cup, cooked)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Tomato (Roma- 1 tomato per serv), (0.38 serving)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.25 tsp)


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