Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 831.0 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 10.0 g |
| Protein | 19.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 57.9 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 11.7 % |
| Folate | 7.9 % |
| Iron | 7.1 % |
| Magnesium | 9.6 % |
| Manganese | 12.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.2 % |
| Thiamin | 9.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheap 'n Cheerful Spicy Vegetarian Shepherds Pie
View the full Cheap 'n Cheerful Spicy Vegetarian Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheap 'n Cheerful Spicy Vegetarian Shepherds Pie
123 calories of Red Potato, (175 grams)
104 calories of Sharwoods Vegetable Curry 300g Pouch, (0.50 serving)
71 calories of Quorn Mince, (75 gram(s))
21 calories of Cheese sauce mix (dry), (0.50 serving)
17 calories of Knorr Vegetable Stock Cube, (0.50 serving)
10 calories of Milk, Fat Free, Skim, (0.90 oz)
9 calories of Plain white flour (UK), (2.50 g)
Calories per serving of Cheap 'n Cheerful Spicy Vegetarian Shepherds Pie
123 calories of Red Potato, (175 grams)
104 calories of Sharwoods Vegetable Curry 300g Pouch, (0.50 serving)
71 calories of Quorn Mince, (75 gram(s))
21 calories of Cheese sauce mix (dry), (0.50 serving)
17 calories of Knorr Vegetable Stock Cube, (0.50 serving)
10 calories of Milk, Fat Free, Skim, (0.90 oz)
9 calories of Plain white flour (UK), (2.50 g)
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