Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.6 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 9.6 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.1 % |
| Copper | 3.6 % |
| Folate | 3.6 % |
| Iron | 12.5 % |
| Magnesium | 3.8 % |
| Manganese | 17.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pasta Salad
View the full Greek Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pasta Salad
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
19 calories of Pine Nuts, (0.33 tbsp)
7 calories of Kalamata, Green Olives, pitted, (0.08 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Lemon Juice, (0.21 lemon yields)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Greek Pasta Salad
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
19 calories of Pine Nuts, (0.33 tbsp)
7 calories of Kalamata, Green Olives, pitted, (0.08 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Lemon Juice, (0.21 lemon yields)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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