Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 251.4 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 32.5 mg |
Sodium | 521.1 mg |
Potassium | 257.6 mg |
Total Carbohydrate | 22.6 g |
Dietary Fiber | 1.3 g |
Sugars | 3.5 g |
Protein | 13.5 g |
Vitamin A | 15.6 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 20.6 % |
Vitamin C | 15.0 % |
Vitamin D | 4.8 % |
Vitamin E | 4.4 % |
Calcium | 5.9 % |
Copper | 4.3 % |
Folate | 13.9 % |
Iron | 11.1 % |
Magnesium | 6.9 % |
Manganese | 16.6 % |
Niacin | 32.1 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 16.4 % |
Riboflavin | 11.2 % |
Selenium | 19.0 % |
Thiamin | 14.4 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potluck Chicken Casserole
View the full Potluck Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potluck Chicken Casserole
62 calories of White Rice, long grain, cooked, (0.30 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)
40 calories of Margarine, soft, (1.20 tsp)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
5 calories of Flour, white, (0.01 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pimentos, (0.03 cup)
1 calories of Onions, raw, (0.30 tbsp chopped)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lemon Juice, (0.07 mL)
0 calories of Salt, (0.10 tsp)
Calories per serving of Potluck Chicken Casserole
62 calories of White Rice, long grain, cooked, (0.30 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)
40 calories of Margarine, soft, (1.20 tsp)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
5 calories of Flour, white, (0.01 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pimentos, (0.03 cup)
1 calories of Onions, raw, (0.30 tbsp chopped)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lemon Juice, (0.07 mL)
0 calories of Salt, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...