Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 5.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 85.4 mg
Sodium 415.7 mg
Potassium 635.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 35.6 g
Vitamin A 2.6 %
Vitamin B-12 70.9 %
Vitamin B-6 41.9 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.9 %
Copper 7.2 %
Folate 4.7 %
Iron 19.6 %
Magnesium 10.4 %
Manganese 2.8 %
Niacin 35.6 %
Pantothenic Acid 6.2 %
Phosphorus 33.7 %
Riboflavin 19.0 %
Selenium 44.6 %
Thiamin 13.5 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Beef

View the full Oriental Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Beef

198 calories of Beef, round steak, (0.33 lb)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of California Style Garlic Salt, (0.04 tsp)


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