Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 24.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.1 mg |
| Potassium | 499.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.5 g |
| Protein | 4.5 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 5.5 % |
| Copper | 8.7 % |
| Folate | 17.6 % |
| Iron | 7.8 % |
| Magnesium | 8.2 % |
| Manganese | 25.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.6 % |
| Selenium | 3.5 % |
| Thiamin | 13.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Xtravaganza
View the full Veg Xtravaganza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Xtravaganza
298 calories of Olive Oil, (2.50 tbsp)
29 calories of Peas, fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Garlic, (2.50 cloves)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
2 calories of Pepper, white, (0.25 tsp)
Calories per serving of Veg Xtravaganza
298 calories of Olive Oil, (2.50 tbsp)
29 calories of Peas, fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Garlic, (2.50 cloves)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
2 calories of Pepper, white, (0.25 tsp)
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