Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 274.7 mg |
| Potassium | 722.5 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.4 g |
| Protein | 27.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.3 % |
| Copper | 11.9 % |
| Folate | 6.4 % |
| Iron | 17.4 % |
| Magnesium | 13.1 % |
| Manganese | 18.0 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 8.9 % |
| Selenium | 23.3 % |
| Thiamin | 10.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry Wrap
View the full Chicken Curry Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry Wrap
123 calories of Raisins, (0.25 cup, packed)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Scallions, raw, (0.50 large)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Chicken Curry Wrap
123 calories of Raisins, (0.25 cup, packed)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Scallions, raw, (0.50 large)
0 calories of Cilantro, raw, (2 tbsp)
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