Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 464.2 mg
Potassium 115.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.6 g
Sugars 1.5 g
Protein 7.5 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 0.6 %
Copper 1.9 %
Folate 2.6 %
Iron 1.6 %
Magnesium 1.5 %
Manganese 2.8 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.2 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Black Bean Salad

View the full Colorful Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Black Bean Salad

90 calories of Goya Black Beans, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.25 tbsp)


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