Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 66.0 mg |
| Sodium | 539.0 mg |
| Potassium | 688.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.4 g |
| Protein | 25.6 g |
| Vitamin A | 159.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 149.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 16.8 % |
| Copper | 10.6 % |
| Folate | 28.1 % |
| Iron | 16.0 % |
| Magnesium | 19.4 % |
| Manganese | 41.8 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 31.2 % |
| Riboflavin | 24.8 % |
| Selenium | 28.7 % |
| Thiamin | 16.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's veggie salad
View the full Susan's veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's veggie salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Ken's Steak House, Fat Free Sun-Dried Tomato Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
49 calories of Pecans, (0.06 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Susan's veggie salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Ken's Steak House, Fat Free Sun-Dried Tomato Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
49 calories of Pecans, (0.06 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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