Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 80.4 mg |
| Sodium | 218.2 mg |
| Potassium | 779.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 14.2 g |
| Protein | 30.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 24.4 % |
| Folate | 9.0 % |
| Iron | 10.4 % |
| Magnesium | 13.8 % |
| Manganese | 26.0 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 31.9 % |
| Riboflavin | 33.7 % |
| Selenium | 76.6 % |
| Thiamin | 25.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Living's Salmon Bake with Pecan-Crunch Coating
View the full Southern Living's Salmon Bake with Pecan-Crunch Coating Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Living's Salmon Bake with Pecan-Crunch Coating
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
66 calories of Pecans, (0.08 cup, chopped)
30 calories of Brommel & brown spread, (0.67 tbsp)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
21 calories of Honey, (0.33 tbsp)
16 calories of 365 Brand Panko Bread Crumbs, (0.08 cup)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
Calories per serving of Southern Living's Salmon Bake with Pecan-Crunch Coating
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
66 calories of Pecans, (0.08 cup, chopped)
30 calories of Brommel & brown spread, (0.67 tbsp)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
21 calories of Honey, (0.33 tbsp)
16 calories of 365 Brand Panko Bread Crumbs, (0.08 cup)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
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