Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 52.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 24.5 mg
Potassium 258.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 1.7 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 4.1 %
Folate 5.8 %
Iron 3.2 %
Magnesium 5.9 %
Manganese 20.0 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 4.8 %
Riboflavin 4.4 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade vegi soup

View the full homemade vegi soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade vegi soup

28 calories of Brown Rice, medium grain, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Stewed Tomatoes, Canned, No salt, (0.06 Cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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