Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 21.5
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 40.5 mg
Potassium 18.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.9 %
Folate 1.6 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 3.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charlene's Hummus

View the full Charlene's Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charlene's Hummus

11 calories of Chickpeas (garbanzo beans), (0.04 cup)

5 calories of Sesame Oil, (0.04 tbsp)

5 calories of Grapeseed Oil, (0.04 tbsp)

0 calories of Garlic, (0.06 cloves)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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