Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.8 mg |
| Potassium | 19.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 7.3 g |
| Protein | 0.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 2.6 % |
| Magnesium | 0.8 % |
| Manganese | 3.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 2.2 % |
| Thiamin | 3.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Clouds
View the full Special K Clouds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Clouds
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.08 cup (1 serving))
5 calories of Dates, (0.01 cup, pitted, chopped)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Special K Clouds
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.08 cup (1 serving))
5 calories of Dates, (0.01 cup, pitted, chopped)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.