Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,215.0 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.7 g |
| Protein | 13.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.2 % |
| Copper | 5.3 % |
| Folate | 9.7 % |
| Iron | 9.2 % |
| Magnesium | 5.8 % |
| Manganese | 25.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.4 % |
| Selenium | 22.1 % |
| Thiamin | 11.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Grilled Turkey Melt
View the full Italian Grilled Turkey Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Grilled Turkey Melt
144 calories of Bread, wheat (including toast), (2 slice)
70 calories of Deli Deluxe Cheese, (1 serving)
30 calories of Turkey Breast Oven roasted, (1 serving)
15 calories of Wish-bone Fat Free Italian Dressing, (2 tbsp)
Calories per serving of Italian Grilled Turkey Melt
144 calories of Bread, wheat (including toast), (2 slice)
70 calories of Deli Deluxe Cheese, (1 serving)
30 calories of Turkey Breast Oven roasted, (1 serving)
15 calories of Wish-bone Fat Free Italian Dressing, (2 tbsp)
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