Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.9 mg |
| Potassium | 881.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.5 g |
| Protein | 7.5 g |
| Vitamin A | 140.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 442.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.8 % |
| Calcium | 12.0 % |
| Copper | 7.5 % |
| Folate | 42.3 % |
| Iron | 13.0 % |
| Magnesium | 10.8 % |
| Manganese | 21.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 15.6 % |
| Selenium | 9.3 % |
| Thiamin | 9.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Stirfry
View the full Broccoli Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Stirfry
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli Slaw, (3 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Nakano Seasoned Rice Vinegar, (0.03 tbsp)
0 calories of Soy Sauce, (0.06 tsp)
Calories per serving of Broccoli Stirfry
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli Slaw, (3 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Nakano Seasoned Rice Vinegar, (0.03 tbsp)
0 calories of Soy Sauce, (0.06 tsp)
Calories in Similar Recipes
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