Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.4 mg
Sodium 1,062.2 mg
Potassium 176.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.5 g
Sugars 3.9 g
Protein 5.7 g
Vitamin A 4.4 %
Vitamin B-12 2.8 %
Vitamin B-6 5.8 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.2 %
Copper 3.5 %
Folate 7.9 %
Iron 7.8 %
Magnesium 3.2 %
Manganese 8.0 %
Niacin 4.3 %
Pantothenic Acid 1.9 %
Phosphorus 3.8 %
Riboflavin 5.6 %
Selenium 3.5 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestone Soup

View the full Minestone Soup Recipe & Instructions
Submitted by: DOROTHYCHRISMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestone Soup

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

30 calories of Barilla Elbow Macaroni, (0.30 oz)

9 calories of S&W Ready-Cut Italian Recipe Tomatoes, (1.45 oz)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.68 cup)

5 calories of Summer Squash, (0.10 large)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Asparagus, fresh, (0.10 cup)

2 calories of Parmesan Cheese, shredded, (0.10 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Salt, (0.20 tsp)

0 calories of Italian Seasoning, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.