Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 6.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 32.5 mg
Sodium 978.9 mg
Potassium 861.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.7 g
Sugars 5.2 g
Protein 23.1 g
Vitamin A 54.7 %
Vitamin B-12 4.2 %
Vitamin B-6 16.3 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 4.1 %
Copper 18.4 %
Folate 21.7 %
Iron 18.5 %
Magnesium 10.2 %
Manganese 31.1 %
Niacin 22.8 %
Pantothenic Acid 7.0 %
Phosphorus 19.2 %
Riboflavin 9.7 %
Selenium 6.1 %
Thiamin 9.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Curry Stoup

View the full Lentil Curry Stoup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Curry Stoup

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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