Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 864.6 mg
Potassium 382.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.5 g
Sugars 6.3 g
Protein 11.2 g
Vitamin A 63.6 %
Vitamin B-12 15.6 %
Vitamin B-6 10.9 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.6 %
Copper 11.0 %
Folate 4.8 %
Iron 15.3 %
Magnesium 4.7 %
Manganese 6.5 %
Niacin 19.0 %
Pantothenic Acid 9.8 %
Phosphorus 10.9 %
Riboflavin 13.7 %
Selenium 15.0 %
Thiamin 5.2 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jason's

View the full Jason's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jason's

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

13 calories of President's Choice Organics Whole Tomatoes (canned), (0.32 cup)

10 calories of Hunt's Tomato Paste Original, (1.04 tbsp)

9 calories of Carrots, raw, (22.68 grams)

9 calories of Mushrooms, cooked, (2.70 mushroom)

9 calories of Hunts Tomato Sauce Original, (0.17 serving)

3 calories of Onions, raw, (0.05 large)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.40 cloves)

1 calories of Green Onions, (0.03 cup)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Zucchini, baby, (0.10 medium)

0 calories of Lawry's Seasoning Salt, (0.30 tsp)

0 calories of Fresh Oregano, (0.15 tbsp)


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