Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.3 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 4.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 10.6 % |
| Magnesium | 3.5 % |
| Manganese | 9.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal Pancham Sookhi(Dry 5 Dals)
View the full Dal Pancham Sookhi(Dry 5 Dals) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal Pancham Sookhi(Dry 5 Dals)
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Beans: Masoor Dal, (0.05 cup)
26 calories of Dal, yellow (yellow split peas), (0.05 cup)
12 calories of Shallots, (16.67 grams)
8 calories of Chana Dal, (0.05 cup)
6 calories of moong dal, (0.05 cup)
5 calories of Kali Dal, (5 gram(s))
3 calories of Curry powder, (0.50 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Red Ripe Tomatoes, (8.33 grams)
1 calories of Green Chiles (Whole), (0.19 oz)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Dal Pancham Sookhi(Dry 5 Dals)
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Beans: Masoor Dal, (0.05 cup)
26 calories of Dal, yellow (yellow split peas), (0.05 cup)
12 calories of Shallots, (16.67 grams)
8 calories of Chana Dal, (0.05 cup)
6 calories of moong dal, (0.05 cup)
5 calories of Kali Dal, (5 gram(s))
3 calories of Curry powder, (0.50 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Red Ripe Tomatoes, (8.33 grams)
1 calories of Green Chiles (Whole), (0.19 oz)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)
0 calories of Salt, (0.17 dash)
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