Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 78.4 mg |
| Sodium | 570.6 mg |
| Potassium | 702.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.8 g |
| Protein | 30.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.9 % |
| Copper | 9.5 % |
| Folate | 6.9 % |
| Iron | 15.0 % |
| Magnesium | 16.8 % |
| Manganese | 4.8 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 30.7 % |
| Riboflavin | 15.3 % |
| Selenium | 63.3 % |
| Thiamin | 8.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Estonian Fish Salad
View the full Estonian Fish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Estonian Fish Salad
108 calories of Haddock (fish), (96.25 grams)
86 calories of Chicken stock, home-prepared, (1 cup)
22 calories of napolina chopped tomatoes (400g tin), (100 gram(s))
14 calories of kohlrabi, (56.25 gram(s))
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Parsley, (0.25 tbsp)
0 calories of medium red onion, chopped, (0.25 cup)
Calories per serving of Estonian Fish Salad
108 calories of Haddock (fish), (96.25 grams)
86 calories of Chicken stock, home-prepared, (1 cup)
22 calories of napolina chopped tomatoes (400g tin), (100 gram(s))
14 calories of kohlrabi, (56.25 gram(s))
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Parsley, (0.25 tbsp)
0 calories of medium red onion, chopped, (0.25 cup)
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