Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 679.2 | Total Fat | 43.8 g |
|---|---|
| Saturated Fat | 20.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 19.0 g |
| Cholesterol | 60.6 mg |
| Sodium | 807.7 mg |
| Potassium | 881.2 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 22.4 g |
| Protein | 24.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.8 % |
| Copper | 23.7 % |
| Folate | 9.1 % |
| Iron | 26.9 % |
| Magnesium | 21.7 % |
| Manganese | 93.4 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 36.1 % |
| Riboflavin | 19.9 % |
| Selenium | 48.6 % |
| Thiamin | 72.8 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Pork Chops (or Chicken)
View the full Tropical Pork Chops (or Chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Pork Chops (or Chicken)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
118 calories of Macadamia Nuts, (0.58 oz (10-12 kernels))
66 calories of Thai Kitchen Lemongrass & Ginger Jasmine Rice, (0.33 cup)
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Coconut Milk (Silk), (0.29 cup)
18 calories of Pineapple Juice, (0.13 cup)
14 calories of Orange Juice, (1 fl oz)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Cornstarch, (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)
3 calories of Chicken Broth, (2.33 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Tropical Pork Chops (or Chicken)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
118 calories of Macadamia Nuts, (0.58 oz (10-12 kernels))
66 calories of Thai Kitchen Lemongrass & Ginger Jasmine Rice, (0.33 cup)
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Coconut Milk (Silk), (0.29 cup)
18 calories of Pineapple Juice, (0.13 cup)
14 calories of Orange Juice, (1 fl oz)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Cornstarch, (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)
3 calories of Chicken Broth, (2.33 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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